Friday Yin Yoga

Service Description

Move well. Stay mobile. Slow down. Friday Yin is a slower, gentler class designed to help maintain mobility and keep your body moving comfortably through everyday life. Using mostly floor-based poses, we'll spend a little longer in each position and give the body time to gradually settle. We'll work with areas that commonly become tighter or less mobile over time, including the hips, back, shoulders and legs, without forcing flexibility or pushing into uncomfortable positions. It's about keeping movement available to us, whether that's getting down to the floor, walking, gardening, playing with the grandchildren, enjoying a hobby or simply feeling more comfortable in your own body. And because it's Friday, there's another benefit: an hour to slow everything down after a busy week and head into the weekend feeling calmer, looser and a little more restored. You don't need to be flexible. You don't need any yoga experience. Everything can be adapted to work with your body and where you are today. Yoga that helps you keep doing life.