Flow for Runners

Service Description

Coming Soon- Please register interest via contact us form. Running is about more than simply putting one foot in front of the other. Strength, mobility, balance and recovery all play an important role in helping us move well and enjoy our time on the road or trails. Flow for Runners combines authentic Vinyasa Flow with intelligent sequencing to support the areas runners often need most. Together we'll build strength, improve mobility through the hips and lower body, develop balance and stability, and create greater body awareness - all while taking time to slow down, breathe and recover. This isn't a stretching class for runners. It's a genuine yoga practice, carefully designed to complement your training while bringing all the physical and mental benefits that yoga has to offer. Suitable for runners of all abilities, whether you're preparing for your first 5K, training for a marathon or simply enjoy running for the love of it. What you'll gain Improved mobility and freedom of movement Greater strength and stability Better balance and body awareness Space to recover, reset and unwind A calm, supportive environment to complement your training ***Coming soon*** Please submit interest.