Flow for Riders (Tuesday 6-7pm)

Service Description

Horse riding asks a lot of our bodies. Whether you enjoy hacking through the countryside, compete at affiliated level or simply love spending time with your horse, this class is designed to help you move with greater ease, strength and confidence. Flow for Riders combines authentic Vinyasa Flow with intelligent sequencing to support the areas riders often need most. Together we'll develop core strength, improve balance and coordination, increase mobility through the hips and shoulders, and build greater body awareness—all while taking time to slow down, breathe and reconnect. This isn't a fitness class disguised as yoga. It's a genuine yoga practice, carefully designed to complement your riding while bringing all the physical and mental benefits that yoga has to offer. Suitable for riders of all disciplines and abilities, whether you're completely new to yoga or have an established practice. What you'll gain Improved mobility, particularly through the hips, shoulders and spine Greater core strength and stability Better balance and body awareness Time to recover and reset after riding A calm, supportive environment to invest in your own wellbeing Duration: 60 minutes Location: Childs Ercall Village Hall